Michelle Tremblay will be facillitating the session. She is the founder of MPowerLives, a company that seeks to to educate individuals with the tools and skills for lasting change in their personal, professional, organizational and community environments.

In this session, you will:

– Learn self-defense skills and safety strategies

– Enhance team cohesiveness with connection

– Develop stress and anxiety reduction techniques

– Build social and emotional intelligence

– Communicate responsibly and effectively

– Create mutual respect and a sense of belonging

Add to Calendar 05-17-2017 11:30:00 05-17-2017 12:00:00 Better than Coffee to Recharge Your Batteries This wellness session will offer you a unique opportunity in 30 mins to feel energized, confident, and zen, with the practice of basic self-defense techniques, mindfulness skills, and relaxed focused breathing meditation. Enjoy a fun, dynamic, and calm experience to release stress, tension, and anxiety to fill up your cup! #301-3007 Glen Drive, Coquitlam, BC V3B 0L8 CMPNY Coquitlam false MM-dd-YYYY