Antonina Sobko is a mobile yoga instructor in Vancouver and the lower mainland. Her focus is mainly on the office-type-folk; where people sit at a desk for most of the day. Primarily geared to those who would not normally pencil in a Yoga session in the middle of the day, this class encourages people of varying flexibility, age, or experience. Learn how to relax, refresh, reset your mental state through the practice of asanas (physical postures), pranayama (breathing), and meditation. Bring your own yoga mat, if you can!